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Register for our upcoming events. Seats may be limited so be sure to sign up!
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Thursday, July 27, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Ste 3300
Rochester, NY 14604
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
Thursday, August 10, 2023
6 PM - 7:30 PM
NAMI ROC
346 N. Goodman St.
Rochester, NY 14607
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
Thursday, August 24, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Suite 3300
Rochester, NY 14604
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
Friday, July 21, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Ste 3300
Rochester, NY 14604
Summer is here! Vacations are underway, children are out of school, and we still can't seem to find time to breathe. This session is your moment to pause. Journal with us as we collectively take a necessary moment for ourselves. Whatever it is you need, reconnect with it here during our mental health check-in session
Thursday, July 13, 2023
6 PM - 7:30 PM
NAMI ROC
346 N. Goodman St.
Rochester, NY 14607
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
Thursday, April 27, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Suite 3300
Rochester, NY 14604
A workshop to jumpstart your journaling for self-care practice!
Join our guided journaling session to help you on your healing journey. Our safe and inclusive space offers a community where you can process your experiences, release stress, create clarity around your next step, and celebrate your growth. Take home 30+ journal prompts to help you continue your journey!
*Light Food & Drinks Available
Thursday, May 18, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Suite 3300
Rochester, NY 14604
A workshop to rethink, learn, and try new self-care practices!
During this Mindful Wellness Session, we'll discover and chat about new self-care practices. Join the conversation and share your struggles, what's worked for you, and what you'd love to learn more about. As always, we'll end with a guided journaling session and a take-home list of mindful practices.
*Light Food & Drinks Available
Friday, June 16, 2023
6 PM - 7:30 PM
EXP Studio
250 E Main St. Suite 3300
Rochester, NY 14604
A workshop to plan our self-care days this summer!
Come create a vision board for how we can best take care of ourselves this summer! Take a mindful minute to create space, clarity, and peace. We'll end with a guided journaling session and a take-home list of mindful practices to add to your daily life!
*Light Food & Drinks Available
Wednesday, December 14, 2022
4 PM - 9 PM
Dr. Martin Luther King, Jr. Park
353 Court St. Rochester, NY 14607
Find us and our holiday products in the Gingerbread House tent with artists, crafters, DIYers & confectioneries. Support local entrepreneurs and check off your holiday shopping list!
Sunday, November 27, 2022
11 AM - 4 PM
Arbor at the Port
1000 N River St Suite 110, Rochester, NY 14612
Holiday shopping made local! 30+ creatives and local entrepreneurs, a full bar with mocktails & signature drinks, a charity raffle & food drive (490 Farmers), desserts, fresh wreaths, and more!
Thursday, December 1, 2022
6 PM
The Focus Theater
260 E Main St. 3rd Floor Rochester, NY 14604
Watch Gratitude Revealed by award-winning cinematographer, Louie Schwartzberg. This free event will offer an evening of self-care, reflection, and a guided journaling session!
Thursday, December 2, 2022
7 PM - 8 PM
Virtual Event
Register to join!
Want to try journaling? Not sure where to start? Explore journaling, unlock 30 gratitude prompts, access video content, attend a live guided journal session & more! *30 days runs from November 1-30, 2022.
Thursday, October 27, 2022
6 PM - 7:30 PM
NAMI ROC
346 N. Goodman St. Rochester, NY 14607
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
Thursday, September 15, 2022
6 PM - 7 PM
NAMI ROC
346 N. Goodman St. Rochester, NY 14607
Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.
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Monday, September 12, 2022
3 PM - 9 PM
Virtual Event
Register to attend!
Want to cultivate a healthier workplace? Join us as we take a deep dive into wellness tools that decrease stress and increase mindfulness in the workplace.
Wednesday, June 1, 2022
6:30 AM - 7:30 AM
Virtual Event
Register to attend for free!
Grab your morning coffee and journal! Together, we'll set our intentions for the day, collectively journal, and encourage each other as we get ready for our day.
Sunday, May 22, 2022
1 PM - 4 PM
Midtown Athletic Club
200 E Highland Dr Rochester, NY 14610
Mindstrong is an impactful, fun-filled fitness, tennis, and social event that will raise awareness and donations in support of Mental Health Awareness Month.
Sunday, May 15, 2022
12 PM - 4 PM
Artisan Works
565 Blossom Rd Rochester, NY 14610
Stop by to purchase our new mindful and mental health resources! There will be baked goods, delicious food, face & body art, a cash bar, and over 60 local artisans (jewelry, art, home decor, sweets & treats).
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Monday, May 16 - Friday, May 20
12:30 PM - 1 PM (Every day)
Virtual Event
Register to attend for free!
Join our StoryLab where we'll uncover & share our stories.
Day 1: Choose Your Story
Day 2: Set Your Intentions
Day 3: Defining Value & Purpose
Day 4: Discover Your Audience
Day 5: Share Your Story
Saturday, May 21, 2022
9 AM - 1 PM
Village Gate
274 N Goodman St Rochester, NY 14607
Join us at the Village Gate on Saturday, May 21, 2022 to walk for mental health! Stop by our table for mindful journaling and mental health resources. Sign up, register a team, or join one. Hope to see you there!
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