Connect in person & virtually!

Register for our upcoming events. Seats may be limited to be sure to sign up! 
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Journaling for
Self-Care

Thursday, April 27, 2023
6 PM - 7:30 PM
EXP Studio
‍250 E Main St. Suite 3300
Rochester, NY 14604

A workshop to jumpstart your journaling for self-care practice!

Join our guided journaling session to help you on your healing journey. Our safe and inclusive space offers a community where you can process your experiences, release stress, create clarity around your next step, and celebrate your growth. Take home 30+ journal prompts to help you continue your journey!

*Light Food & Drinks Available

Reserve my spot!

A Beginner's Guide to Self-Care

Thursday, May 18, 2023
6 PM - 7:30 PM
EXP Studio
‍250 E Main St. Suite 3300
Rochester, NY 14604

A workshop to rethink, learn, and try new self-care practices!

During this Mindful Wellness Session, we'll discover and chat about new self-care practices. Join the conversation and share your struggles, what's worked for you, and what you'd love to learn more about. As always, we'll end with a guided journaling session and a take-home list of mindful practices.
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*Light Food & Drinks Available

Reserve my spot!

MW Sessions:
Self-Care Summer

Friday, June 16, 2023
6 PM - 7:30 PM
EXP Studio
‍250 E Main St. Suite 3300
Rochester, NY 14604

A workshop to plan our self-care days this summer!

Come create a vision board for how we can best take care of ourselves this summer! Take a mindful minute to create space, clarity, and peace. We'll end with a guided journaling session and a take-home list of mindful practices to add to your daily life!


*Light Food & Drinks Available

Reserve my spot!

MWS: Mental Health Check-In

Friday, July 21, 2023
6 PM - 7:30 PM
EXP Studio
‍250 E Main St. Suite 3300
Rochester, NY 14604

Let's pause, connect with ourselves, and take a mindful minute!
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Summer is here! Vacations are underway, children are out of school, and we still can't seem to find time to breathe. This session is your moment to pause. Journal with us as we collectively take a necessary moment for ourselves. Whatever it is you need, reconnect with it here during our mental health check-in session

*Light Food & Drinks Available

Reserve my spot!

Roc Holiday Village Mini-Makers

Wednesday, December 14, 2022
4 PM - 9 PM
Dr. Martin Luther King, Jr. Park
‍353 Court St. Rochester, NY 14607

Find us and our holiday products in the Gingerbread House tent with artists, crafters, DIYers & confectioneries. Support local entrepreneurs and check off your holiday shopping list!

Learn More!

Roc Made Holiday
Shopping Event

Sunday, November 27, 2022
11 AM - 4 PM
Arbor at the Port
‍1000 N River St Suite 110, Rochester, NY 14612

Holiday shopping made local! 30+ creatives and local entrepreneurs, a full bar with mocktails & signature drinks, a charity raffle & food drive (490 Farmers), desserts, fresh wreaths, and more!

Learn More!

Film Screening & Journal Session

Thursday, December 1, 2022
6 PM
The Focus Theater
‍260 E Main St. 3rd Floor Rochester, NY 14604
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Watch Gratitude Revealed by award-winning cinematographer, Louie Schwartzberg. This free event will offer an evening of self-care, reflection, and a guided journaling session!

Reserve my seat!

30-Day Gratitude Journey

Thursday, December 2, 2022
7 PM - 8 PM
Virtual Event
‍Register to join!

Want to try journaling? Not sure where to start? Explore journaling, unlock 30 gratitude prompts, access video content, attend a live guided journal session & more! *30 days runs from November 1-30, 2022.

Reserve my spot!

Journal Cafe w/ NAMI ROC

Thursday, October 27, 2022
6 PM - 7:30 PM
NAMI ROC
‍346 N. Goodman St. Rochester, NY 14607
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Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.‍

Learn More!

Journal Cafe w/ NAMI ROC

Thursday, September 15, 2022
6 PM - 7 PM
NAMI ROC
‍346 N. Goodman St. Rochester, NY 14607
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Journal to StoryCards in a guided session with Amanda Soehner and Alexis Russell. Free journals from NAMI Roc. Young people are welcome - age 14+ recommended.‍

Learn More!

Employee Wellness
Summit

Monday, September 12, 2022
3 PM - 9 PM
Virtual Event
‍Register to attend! 
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Want to cultivate a healthier workplace? Join us as we take a deep dive into wellness tools that decrease stress and increase mindfulness in the workplace.

Reserve my spot!

Sunrise Journaling 
Session

Wednesday, June 1, 2022
6:30 AM - 7:30 AM
Virtual Event
Register to attend for free!
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‍Grab your morning coffee and journal! Together, we'll set our intentions for the day, collectively journal, and encourage each other as we get ready for our day.‍

Reserve my spot!

Midstrong at Midtown Athletic

Sunday, May 22, 2022
1 PM - 4 PM
Midtown Athletic Club
‍200 E Highland Dr Rochester, NY 14610
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Mindstrong is an impactful, fun-filled fitness, tennis, and social event that will raise awareness and donations in support of Mental Health Awareness Month.

Learn more!

Step into Spring Marketplace

Sunday, May 15, 2022
12 PM - 4 PM
Artisan Works
565 Blossom Rd Rochester, NY 14610
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Stop by to purchase our new mindful and mental health resources! There will be baked goods, delicious food, face & body art, a cash bar, and over 60 local artisans (jewelry, art, home decor, sweets & treats).

Learn more!

Share Your Story Workshop

Monday, May 16 - Friday, May 20
12:30 PM - 1 PM (Every day)
Virtual Event
Register to attend for free!
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Join our StoryLab where we'll uncover & share our stories.
Day 1: Choose Your Story
Day 2: Set Your Intentions
Day 3: Defining Value & Purpose
Day 4: Discover Your Audience
Day 5: Share Your Story

Reserve my spot!

NAMI Mental Health Walk

Saturday, May 21, 2022
9 AM - 1 PM
Village Gate
274 N Goodman St Rochester, NY 14607

Join us at the Village Gate on Saturday, May 21, 2022 to walk for mental health! Stop by our table for mindful journaling and mental health resources. Sign up, register a team, or join one. Hope to see you there!

Attend for free!