Be all of you, mindfully.
Sign up for mindful insights directly to your inbox and join our Mindful Journal Club for free.
✨ Create an intentional & mindful energy field with The Mindful Moments Journaling Box. ✨
Designed to set an intentional mood for journaling, The Mindful Moments Journal Box connects you with your inner thoughts and allows you to take time for yourself.
When you reserve your Mindful Moments Journal Box you'll receive tons of journaling goodies as well as:
• A guide for creating your Mindful Moments Self-Retreat™
• A list of journaling best practices
• StoryCards eJournal
• Access to our upcoming virtual journaling sessions
The StoryCards Journal offers a 6-month self-care and mindfulness experience to help you start your clarity journey.
Each month includes 3 weeks of journaling with the fourth week intentionally omitted for resting, resetting, and reflecting before entering the next month.
The StoryCards Journal
• 100 Pages!
• 6-Month Journal Experience
• 20 StoryCards
• Weekly Mindful Moments
• 25 Ways to Find Your Calm
• Positive Affirmations & more!
StoryCards were created to guide you on a self-discovery journey to help you find clarity and promote mental wellness in your life.
With StoryCards, you can begin to unpack and understand your experiences and recognize that you have a story and one worth sharing!
Benefits of StoryCards
• Turn self-care into daily practice.
• Motivation to self-reflect, reset & move forward
• Inspiration to make yourself a priority
• Build empathy & compassion
• Empower you to create space for yourself
• Gain clarity in your experiences
Uncover You is a self-exploration guide created to help you gather new insights about yourself, gain mental clarity, organize your thoughts, and share your story.
Goals of Uncover You
• Craft your story
• Align your values, passions, and life experiences
• Realize you have a story worth sharing
• Share your story with others
Start experiencing a world where more stories are being told authentically, vulnerably, and confidently. Build and become part of a community and world where we own our power and tell our stories the way we want to tell them.
No one can tell your story better than you.
We understand how important and how challenging it may be to connect the dots and figure out your story on your own. Our stories are ever-changing and sometimes we aren't sure what to focus on or what to share with others.
Let's be story partners!
Together, we'll pinpoint your key experiences and moments, uncover your values, and outline the steps to achieve your goals to craft your story and leave you feeling empowered to tell it the way you want it told.
Who We Help & What We Do
We help individuals, entrepreneurs, and business leaders uncover their most authentic selves to share impactful stories.Let's Connect!
Our 5-Week StoryLab Program guides you through your experiences, key life moments, and motivates you to uncover your values as you develop your story.
• Understand the purpose and power of story
• Uncover your personal values
• Understand your audience
• Develop a framework to focus your story
• Structure your story to share it with others
• Develop a stronger sense of self
• Increase your ability to engage and inspire others
• Better understanding of the story of self, us, and now