Journaling helps you process the emotions and experiences in your life. It creates clarity, peace, and direction for your next steps. It's a great mindfulness and self-care practice and offers a ton of mental and physical health benefits like reducing stress and improving your memory!

But sometimes, it's hard to know where to start and even harder to stay consistent.
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Mindful Journaling provides you with a personalized and guided journaling session and buddy system to help you start or continue your journaling journey toward the life you want to live.
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If you feel stuck, are unsure of your next step, had a tough week, struggling with processing, want to try journaling, or need a bit more encouragement and motivation to focus and get through the next day, week, or month — this journaling session is for you!

60+ Mindfulness Journal Prompts & Conversation Starters