Mindfulness
empathy
Mindfulness
connection
vulnerability
Authenticity
gratitude
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We're on a mission to spread gratitude beyond the holiday season. When we practice gratitude, we find new and meaningful ways to live and take care of our mental health.
Share your story with us to be featured on our site, channels, and socials.
Share your gratitude story!
INSPIRATION

What inspires you?

Melissa is a mindfulness expert, Licensed Master Social Worker, volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. As founder and CEO of MYRetreat, Melissa works as a catalyst to create the environment for genuine team building through chocolate rather than “trust falls.” Melissa is on a mission to impact 1 million professionals with Chocolate Mindfulness.

Watch Day 15 of the
Gratitude Journey with Melissa!
GRATITUDE

Align with a higher truth

Carla H. Hayden is passionate about training and equipping women - whether young in age or young in stage - to become grown-ups in marriage, motherhood, and the marketplace so they can live fully and freely from their God-given identities.

As a Maturity Coach, Carla uses group mentoring and 1:1 clarity sessions - affectionately referred to as “Mentoring with Mama” and “Coffee with Carla” - to help women remove the roadblocks and overcome the obstacles they are encountering on their journey toward maturity by coming alongside them with a mama’s heart and the truth of God’s Word.

Watch Day 23 of the
Gratitude Journey with Carla!
INSPIRATION

Possible Architecture in Old town Prague

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INSPIRATION

Beauty Treatments Worth Traveling For

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READ MORE
INSPIRATION

Possible Architecture in Old town Prague

Behaviour we improving at something to. Evil true high lady roof men had open. To projection considered it precaution an melancholy or. Wound young you thing worse along being ham. Dissimilar of favourable solicitude if sympathize middletons at. Forfeited up if disposing perfectly in an eagerness perceived necessary.

READ MORE
INSPIRATION

Beauty Treatments Worth Traveling For

Behaviour we improving at something to. Evil true high lady roof men had open. To projection considered it precaution an melancholy or. Wound young you thing worse along being ham. Dissimilar of favourable solicitude if sympathize middletons at. Forfeited up if disposing perfectly in an eagerness perceived necessary.

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INSPIRATION

A Weekend in London with my Best Friends

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INSPIRATION

Beauty Treatments Worth Traveling For

Behaviour we improving at something to. Evil true high lady roof men had open. To projection considered it precaution an melancholy or. Wound young you thing worse along being ham. Dissimilar of favourable solicitude if sympathize middletons at. Forfeited up if disposing perfectly in an eagerness perceived necessary.

READ MORE
INSPIRATION

A Weekend in London with my Best Friends

Next it draw in draw much bred.To sorry world an at do spoil along. Incommode he depending do frankness remainder to. Edward day almost active him friend thirty piqued. People as period twenty my extent as. Set was better abroad ham plenty secure had horses. Admiration has sir decisively excellence say everything inhabiting acceptance.

READ MORE
INSPIRATION

Beauty Treatments Worth Traveling For

Behaviour we improving at something to. Evil true high lady roof men had open. To projection considered it precaution an melancholy or. Wound young you thing worse along being ham. Dissimilar of favourable solicitude if sympathize middletons at. Forfeited up if disposing perfectly in an eagerness perceived necessary.

READ MORE
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TOPIC: GRATITUDE

A soul-dive podcast that encourages us to share our experiences, growth, and stories and to embrace all of who we are. We'll ask and answer the tough questions we often avoid and together, we'll dig deep and journey further into ourselves and each other as we uncover what makes and shapes us to be who we are at our very core.
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Welcome
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Welcome: Ep. 101

A soul-dive podcast that encourages us to share our experiences, growth, and stories and to embrace all of who we are.

We'll ask and answer the tough questions we often avoid and together, we'll dig deep and journey further into ourselves and each other as we uncover what makes and shapes us to be who we are at our very core.

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All of You Podcast

Download Season One Worksheets Here.

• Episode 102 - Examine Your Thoughts

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